Hey guys!
Great swimming this past weekend! I'm so impressed how much talent is in our
pool, and I can't wait to see you guys improve even more. I am proud of the
Armada because they were so gracious and respectful to the Hurricanes. Please
keep up the great sportsmanship!
A couple of
reminders: We work so hard during the week- remember to eat HEALTHY during the
swim meets! We don't want all the hard work we did during the week to go away
because we are hyped up on sugar. Your muscles feed off the energy you feed
your body, so make sure it's healthy so that your strong muscles can turn that
into FAST SWIMMING!
Also, make sure you
are at all times representing the Armada. This means wearing your Armada swim
suit (if you have one) and your Armada swim cap. Girls, you need to be wearing
your caps during meets! I promise it will make such a difference. Boys, it will
do the same for you too! (If you have not received a swim cap put a note in the
board's folder).
Lastly, make sure
that you guys show up on time and check in with your pit parent. We will be
scratching you from relays if you have not showed up by warm up. If you know
you are not going to be at the meet, let a coach know ASAP (follow the
"scratch" procedures below). A big thank you in advance for your
attention to this matter! :)
A BIG congratulations
to the 13-14 boys for shattering an old record this weekend in the 100 Medley
Relay and for setting a new 100 Free Relay record! What a way to start off the
season! Congratulations to those who qualified for Invitationals- that is no
easy task! I am so very proud of you guys!
This week will be the
first week we give out the "Kickin' Hard" award. This is a new weekly
award this year and goes to the swimmers who are coming to practice, working
hard, and having a positive attitude- being what the Armada is all about! The
coaches will vote on it every week, and the swimmer who is chosen gets a
special kick board to practice with for the week. If you see the boys and girls
who were chosen, make sure to congratulate them!
Since we don't have
practice Monday, make sure that you try and come to the rest of the practices
this week! Keep up the amazing work!
Coach Elisa
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